Yoga Nidra - Journey Within
Fr., 06. Okt.
|Zürich
This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation.
Zeit & Ort
06. Okt. 2023, 10:00 – 11:00
Zürich, Wyssgasse 2, 8004 Zürich, Switzerland
Über die Veranstaltung
Journey Within
This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation. We go through the metaphorical layers of the body, exploring the physical body, breath, emotions, thoughts, heart energy and awareness.
The Inward Journey supports participants to establish their own practice to release tension and blockages and restore well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.
180 for 6 sessions with recordings or 35chf per drop in session to be paid to Myriam in cash or twint.