YiNidra with Jigyasa

Practice of gentle yet deeply relaxing Yin Yoga followed by Yoga Nidra... perfect way to reset the system. This is a practice you didn't know you need.

Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.

Yoga Nidra is described as “dynamic sleep,” this practice allows the body to deeply relax while the mind stays inwardly alert.

CHF 45 to be paid in cash or Twint at the studio

About the teacher:

Hello blessed souls, My name is Jigyasa which means curiosity. I was always keen and eager to learn new things ever since I was a child. This quest of mine lead to a beautiful journey filled with lessons.