Kundalini meets Yin

Kundalini meets Yin In this special 2.5h class, the dynamic movements of Kundalini Kriyas merge with the gentle, meditative practice of Yin Yoga to form a harmonious whole. Kundalini yoga helps us to release energy blockages in the body and awaken the Kundalini energy. Through intensive breathing techniques, repetitive movements, meditation and chants, I will take you on a deep inner journey to explore and expand your own boundaries. We  complement this with Yin Yoga asanas that aim to stimulate the deeper connective tissue and open the body in a subtle but powerful way. The combination of Kundalini Kriyas and Yin Yoga Asanas creates a transformative experience that addresses body, mind and soul in equal measure, leaving you strengthened and invigorated as well as relaxed.

With Gloria, on Saturday, 16.03.24, 9.30-12h, CHF 55 (CHF 45 for Studis, Kulturlegi, etc.)