Co-Founder & Co-Owner of Elevate Studio, Kundalini Yoga & Meditation Certified Teacher (500 hr), Coach for Mothers (conception, pregnancy, birth, postpartum and motherhood) and for Companies (wellbeing, wellness and people engagement). 

Training in various forms of meditation, mindfulness, yoga, breathwork, and other spiritual and healing practices in Bali, Thailand, California, Eritrea and India. Since 2016, I have been leading meditation, yoga and wellbeing sessions, offering talks at conferences, festivals and teacher trainings. I founded the Zurich Meditation Meetup Group and co-founded The Women Circle Group, as well as recorded stress-detox and breathing meditations for the Breathing Room app with 10K+ downloads. In 2022, I co-founded the Elevate Studio as my greatest passion is to support people in their inner liberation and personal development journey. Additionally, I offer 1:1 coaching sessions to mothers and companies.

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Website: www.onerisingsoul.com

IG: @rawssana

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Co-Founder & Co-Owner of Elevate Studio, Kundalini Yoga & Meditation Certified Teacher (500 hr)

I remember very well how I felt after I attended my first Kundalini class. I had been practicing Yoga on and off for a couple of years, mostly Hatha and Vinyasa, when I first heard someone talking about Kundalini Yoga. Without knowing much about it, I went for a trial class. And when I left the studio, I felt so deeply content, calm and at peace. I wanted to know more about it and became curious. And above all, I wanted to feel like that again. Through my regular Kundalini practice I have gained physical and mental strength, confidence, consciousness and peace of mind. And now, I look forward to passing on these effects in my classes. Besides Kundalini, I love books and have been working in the art book publishing world for many years. I am also one of the founding members and organizers of the independent art book fair VOLUMES (www.volumeszurich.ch)

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Certified Yoga Teacher (Hatha, Vinyasa, Somatic, Yin, and Iyengar Yoga & Sound Healing)

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Yoga has become more and more important in my life over the years. For me, the physical practice is like a flirt with my own body. In the interplay between strength and stretching, effort and relaxation, yin and yang, I feel serenity and a strong sense of connection. Through my powerful yoga flows, I want you to feel the same.

In my classes, I focus on the importance of precise alignment. Inspired by Iyengar, I like to use props such as blocks, straps, and other tools to make the practice more accessible or to deepen it. I offer a variety of variations so that the poses can be adjusted to meet each individual's needs and abilities. My goal is to make yoga accessible to everyone – regardless of experience, flexibility, or physical condition – while still keeping it challenging.

Traditional elements like Pranayama, Mantras, and Mudras flow into my sessions to preserve the long-standing yoga tradition. Music is an essential part of my classes. You can expect a carefully selected playlist and a calming sound bath at the end of the class.

IG: inside.yoga.flow

www.insideyogaflow.ch

Certified Hatha and Yoga Nidra teacher

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I have a past and present spent in the architectural world, and I can recognise how much time we are trapped in our head, making mental journeys that can affect our body and staying in wrong postures sometimes for the most part of our day. I started practicing Iyengar yoga in 2015 in Bologna, Italy, focusing more on the alignment of the asanas: my body needed attentions after the long office hours. Soon I discovered the power of Yoga, and its benefit on the mind, not only on the body: I started to see improvement in every aspect of my life and I became more and more passionate including in my practice meditation and pranayama.

After moving to Zurich in 2017 I started the practice of Hatha Yoga, and I completed the 200H Yoga Teach Training and Yoga Nidra training in Sanapurna.

I strongly believe that taking time to practice Yoga distribute our energy back to all the part of us that we have forgotten and leave space fo healthy thinking, and this is what I try to transmit in my classes.

Website: www.groundyoga.ch

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Bloom Sound Therapy is the practice of Marina Bloom using sound vibrations to rediscover your own radiance. Marina teaches Loop Sound Meditation and Integrative Sound Healing.

Marina holds a Master of Arts in Performance in Music, is a certified Integrative Health Coach, EFT / TFT Master Practitioner and a consultant of private clients at Migros Bank.
The Swiss singer and sound healer writes intentional music whose frequencies are a blend of warm sounds and floating beats mixed with angelic vocal transmissions. Her music impacts listeners state of being and has been known to evoke a sphere of inner harmony and radiance. Her own journey to authenticity is the driving catalyst for her to inspire listeners to free their heart with her music.

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Website: www.marinabloom.ch
IG: @marinabloomofficial
Podcast: Crack the Code to Bloom

Certified Yoga & Sound Healing Facilitator

I combine elements of Hatha Yoga, Sound Meditation, Breathwork and classical meditation in my yoga practice. Driven by curiosity and openness, I create my classes with knowledge from Hatha Yoga, Sound Meditation, Breathwork and Meditation. I like to be inspired by new, exciting techniques and integrate them into my practice.

My motivation is to create spaces in which mindfulness, connection and authentic contact can arise - with oneself and with others. Places where everyone feels welcome and comfortable. Yoga helps me to manage stress and cultivate a loving, mindful relationship with myself. I would like to share this experience with others.

The focus of my practice is the conscious awareness of body, breath, thoughts and emotions. I see yoga and sound meditation as a path to greater self-connection, clarity and inner growth.

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IG: @chiaraxjessica2nd

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Certified Hatha Yoga Teacher

During my professional experience as a team leader, I consciously realized that the team you lead is a reflection of your behavior. Through Yoga I experienced an even more intense reflection of myself. Yoga can be a mirror that reveals what lies beneath the surface. The intense immersion in the practice and philosophy of yoga touched my heart so deeply that I discovered a great passion and thirst for knowledge for it. Yoga for me is somehow pure, conscious, and unconscious love with the ups and downs through life and afterlife. I love to give my students the space to create and feel their own individual yoga experience and allow them time to connect with their inner selves. 

My yoga classes are influenced by Hatha and Vinyasa Yoga, which lead into a meditative flow through the connection of movement and breath. Depending on the energy, weather or moon cycles, I like to combine the yoga evenings with stories, themes and pranayamas to dive even deeper into the practice and to help students to let go what no longer serves them.

IG: saranna.yoga

Yoga - Breath Work - Massage
Founder of Yoga Journey. Hatha Yoga and Meditation Certified Teacher.

Yoga has been part of my life since 2015 and supported me through life changes, helped me to ground and reconnect with myself and to create a clearer vision and take action towards a fulfilling life. Today, as a ever learning yoga teacher, I have the pleasure to guide individuals through their yoga journey, inspired on hatha yoga, ayurveda and pranayama techniques. All levels are welcome to my classes, as they are designed for individuals to focus on their own moment and journey, all is needed is an open mind to connect with your body and mind. On my classes we will work with classic yoga postures, breath-work, meditation and selfa-wareness in a moderate pace with possibility to adjust according to your level.

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Webseite: www.yoga-journey.com (under construction)
IG: yogajourney_lara

Licensed Holotropic Breathwork Facilitator and Yoga Teacher, Christina Grieshaber has two decades of experience in Breathwork, Yoga, Bodywork and Meditation. Since 2016 Christina offers group and 1:1 sessions with the tool of Breathwork, Massage and Yoga. In 2021 she founded Sangha KLG, a platform for purification, healing, transformation and nonduality.

Breathwork is a powerful tool to clarify, purify and transform lives - to integrate emotions and get in touch with the essence of oneself. Through her years of practice and continues study with her teachers, her Breathwork Sessions have been organized into comprehensive programs incorporating Holotropic Breathwork, Bodywork and Energy Transmissions for living a life full of awareness, ease and joy.
She also is offering Thai-Yoga-Massage that brings immediately deep relaxation and balance into the body.

More info and bookings:
Sangha
contact@sangha.ch