A feeling of pure contentment. That's what I felt after my first encounter with Kundalini Yoga. And what I want to pass on to you during our time together on Tuesday mornings and Wednesday evenings. The classes follow the classic structure of a Kundalini class and include a warm-up, various kriyas as well as meditations and mantras. If these terms don't mean anything to you: no problem. All are welcome, newcomers and experienced, German and English speakers.

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Coaching for Mothers in Zürich and Online. 

Gentle, personalized coaching for mothers in Zurich or online. Navigate stress, identity, and motherhood with support tailored to your needs. Topics: conception, pregnancy, birth, postpartum, motherhood. 

www.onerisingsoul.com/coaching-mothers-zurich-online

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Coaching for Companies in Zürich and Online.

Wellbeing, Mental Health Awareness & People Engagement Programs for Companies. I now offer external consultations, events, workshops and programs to companies that are interested in bringing a human-center and employee-center approach to their business.

www.onerisingsoul.com/business-wellbeing-mental-health

35 CHF to be paid at class – Twint or cash. 

Subscription for 5 classes 160 CHF (valid for 3 months). 

Prior registration required.

The Hatha Flow combines powerful poses with flowing transitions, synchronized with breath and music. Mudras and mantras are woven into the practice to honor tradition. Props like blocks and straps modify the practice, making it more accessible or challenging based on your needs. By focusing on alignment, the practice enhances strength, flexibility, and promotes overall well-being, mindfulness, and self-confidence. The class ends with a calming Shavasana and Sound Bath.

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This is a massage for your energetic body to restore you energy center. You will be guided into a deep meditation through singing bowls, harmonies and sounds by vocal transmissions using the Loop Station. The sound vibrations impacts listeners state of being and has been known to evoke a sphere of inner harmony and radiance. 

Similar to Yoga Nidra, you will experience the transition from the beta wave state (awake) to the alpha state, the brain wave frequency that connects conscious thought to the subconscious. The hertz frequencies and vibrations of the sound healing support the cells of your body to let go and relax mind while healing processes can happen. 

Immerse yourself in the soothing melodies and vibrations that resonate with your body and soul. Whether you're seeking serenity, personal growth, or a reprieve from the chaos of everyday life, Marinas sessions provide a pathway to rediscovering your own resonance.

This class invites you to explore your full potential—physically, mentally, and emotionally.
Together, we move mindfully through yoga postures, connect with the breath, and build alignment that supports both body and mind.

After guiding you through the physical yoga practice, I’ll lead you into a soothing Sound Meditation using instruments to deepen your experience.

Whether you’re new to yoga or have practiced before, this class offers a space to increase self-awareness, build strength and flexibility, and connect with others on a shared journey of growth.

No previous experience needed.

Drop-in: CHF 35.– / Students: CHF 25.–5-class pass: CHF 150.–

Payment on-site (Twint or cash).

Registration required.

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The class is based on Hatha Yoga and includes a gentle Vinyasa flow which ends in a final Yoga Nidra during Shavasana. For this reason it is both energetic and calming, an harmonic sequence that aims to ground you and make you feel centered and relaxed.

During the class you can expect a clear pace and anatomy explanations of what is happening in your body, but  also Pranayama and Meditation. Each class brings a theme according to the time of the year and the personal or collective experience, giving you a topic to reflect also out of the mat.

The last part of the class assure that after the dynamic movement, you will be guided to a deep relaxation and you can leave the studio feeling calm and balanced.

The class is in English and  all levels are welcome.  

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Power Yoga is a dynamic practice that blends Hatha and Vinyasa Yoga to connect movement and breath in a energizing way. Through mindful breath alignment, flowing sequences, and strong postures, you will build strength, flexibility and inner focus. 

Each session helps you cultivate presence, boost vitality, and step into the week with renewed energy and clarity.

Whether you are looking to strengthen your body, clearing your mind or simply shake off the day, Power Yoga offers you the space to reconnect with yourself and start the week with freshness!

In this class, beginners as well as experienced yogis are warmly welcome to dive into the flow together.

Yoga is a powerful tool to bring self awareness and presence to our journeys. 

Each week we’ll focus on a theme inspired by the chakras—not as mystical concepts, but as practical guidelines to connect with our body, breath, and mind.

This is a space for exploration, movement, and reflection. Come.  as you are—no prior knowledge is needed, just curiosity and the will to learn yoga and yourself.