A feeling of pure contentment. That's what I felt after my first encounter with Kundalini Yoga. And what I want to pass on to you during our time together on Tuesday mornings and Wednesday evenings. The classes follow the classic structure of a Kundalini class and include a warm-up, various kriyas as well as meditations and mantras. If these terms don't mean anything to you: no problem. All are welcome, newcomers and experienced, German and English speakers.

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Coaching for Mothers in Zürich and Online. 

Gentle, personalized coaching for mothers in Zurich or online. Navigate stress, identity, and motherhood with support tailored to your needs. Topics: conception, pregnancy, birth, postpartum, motherhood. 

www.onerisingsoul.com/coaching-mothers-zurich-online

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Coaching for Companies in Zürich and Online.

Wellbeing, Mental Health Awareness & People Engagement Programs for Companies. I now offer external consultations, events, workshops and programs to companies that are interested in bringing a human-center and employee-center approach to their business.

www.onerisingsoul.com/business-wellbeing-mental-health

35 CHF to be paid at class – Twint or cash. 

Subscription for 5 classes 160 CHF (valid for 3 months). 

Prior registration required.

The Hatha Flow combines powerful poses with flowing transitions, synchronized with breath and music. Mudras and mantras are woven into the practice to honor tradition. Props like blocks and straps modify the practice, making it more accessible or challenging based on your needs. By focusing on alignment, the practice enhances strength, flexibility, and promotes overall well-being, mindfulness, and self-confidence. The class ends with a calming Shavasana and Sound Bath.

Welcome to Glow & Flow, a revitalizing yoga session designed to help you move with ease. This class combines dynamic hip openers with gentle yet powerful breathwork (pranayama) to release tension, increase flexibility, and create a deep sense of calm. As we flow through a series of poses, you'll feel your body open up, strengthen and release stored energy. Whether you're a beginner or an experienced yogi, this class will leave you feeling radiant, balanced, and deeply connected to your breath. Each class will end with a relaxing shavasana.

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This is a massage for your energetic body to restore you energy center. You will be guided into a deep meditation through singing bowls, harmonies and sounds by vocal transmissions using the Loop Station. The sound vibrations impacts listeners state of being and has been known to evoke a sphere of inner harmony and radiance. 

Similar to Yoga Nidra, you will experience the transition from the beta wave state (awake) to the alpha state, the brain wave frequency that connects conscious thought to the subconscious. The hertz frequencies and vibrations of the sound healing support the cells of your body to let go and relax mind while healing processes can happen. 

Immerse yourself in the soothing melodies and vibrations that resonate with your body and soul. Whether you're seeking serenity, personal growth, or a reprieve from the chaos of everyday life, Marinas sessions provide a pathway to rediscovering your own resonance.

In my classes I focus on…
…stillness: The world is so noisy. There are few places of silence in our everyday lives. Yoga is a way of finding inner and outer peace, clearing the mind and practicing self-reflection.
…strength: My yoga classes are slow, powerful and centering. I practice Slow Flows. My yoga classes are not a workout, but you will still work up a sweat.
…breath: We focus our awareness on the breath and we want to change it in a targeted way (pranayama). The breath is our anchor in every pose and guides us through the yoga
practice.
My motto: you have nothing to prove but a lot to learn! I teach in Swiss German, but I am happy to switch to High German or English. My aim is for everyone to feel good during class and afterwards. Everyone is welcome. I look
forward to seeing you!

The style of this class is slow, mindful, regenerative and invites students to gently come home to themselves. Through a mixture of Hatha, slow Vinyasa and Yin elements, I'd like my classes to feel like a warm hug. Mindfulness practices, such as body scans, breathing exercises, longer meditations or sensory perceptions will usually be added into the class. Open to all levels and backgrounds - please let me know if your financial situation does not allow you to pay the ordinary price, and we will find a solution. <3

Price: 30 CHF Drop-in to be paid to Pierrine at class (Cash or TWINT). First class special price (27 CHF). Prior registration required.​​​​

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The class is based on Hatha Yoga and includes a gentle Vinyasa flow which ends in a final Yoga Nidra during Shavasana. For this reason it is both energetic and calming, an harmonic sequence that aims to ground you and make you feel centered and relaxed.

During the class you can expect a clear pace and anatomy explanations of what is happening in your body, but  also Pranayama and Meditation. Each class brings a theme according to the time of the year and the personal or collective experience, giving you a topic to reflect also out of the mat.

The last part of the class assure that after the dynamic movement, you will be guided to a deep relaxation and you can leave the studio feeling calm and balanced.

The class is in English and  all levels are welcome.  

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In my classes, we will work on regulating the nervous system while focusing on the alignment of the postures, creating a connection between the interior and exterior of the practice so that all parts of the body are benefited. More than achieving a perfect pose, the priority is for each student to move with safety, connecting with their body in a conscious and compassionate way. The goal is for each person to create a channel of communication with themselves, so they can empower themselves in their practice, listening to their own body and individual needs. I use props to ensure that each posture is accessible to beginners and challenging for advanced practitioners, adapting the practice to individual needs. In a warm and inclusive environment, I invite you to explore your body with curiosity, cultivate stability and flexibility, and develop a deeper connection with yourself.

Hatha Yoga class is designed to harmonize your body and mind. This session combines a flowing sequence of asanas, synchronized with mindful breathwork, to cultivate both physical strength and inner peace.

We'll begin with gentle movements to warm up the body, gradually moving into a series of asanas held for varying durations. These poses are carefully chosen to improve flexibility, balance, and concentration, while also promoting overall body awareness. Throughout the class, we'll pay attention to the breath, using it as a tool to deepen our practice and connect with the present moment.

Meditation will be woven into the session, allowing you to quiet the mind and cultivate a sense of inner stillness. We'll conclude with a deeply relaxing savasana, leaving you feeling refreshed, rejuvenated, and at peace.

All levels are welcome, from beginners to experienced yogis. Come and experience the transformative Hatha Yoga class and discover a renewed sense of well-being.

The class is in English and French.