A feeling of pure contentment. That's what I felt after my first encounter with Kundalini Yoga. And what I want to pass on to you during our time together on Tuesday mornings and Wednesday evenings. The classes follow the classic structure of a Kundalini class and include a warm-up, various kriyas as well as meditations and mantras. If these terms don't mean anything to you: no problem. All are welcome, newcomers and experienced, German and English speakers.

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Kundalini Yoga Flow is a personal creation, which brings together energetic flows, kundalini ancient wisdom, meditation, chanting and breathwork. Even though every class is unique and different in its own nature, there is an overall feeling of calm, peace and joy which always permeates our practice. I am so excited to welcome you to my classes, where you could experience a deep authentic connection with your body, your true self and your mind. Everyone is welcomed!

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Hatha yoga is here to bring balance between the interaction of body, mind and prana (energy). The practice of Hatha yoga works on a mental level as much as it does on a physical level. It`s  a powerful tool to balance our nervous system (by activating both sympathetic and parasympathetic nervous system), to release blocked energy and to still the mind through asanas, pranayama (breath work) and mediation.
My classes are designed to explore the physical capabilities of the body, and also aims to reach a deep relaxation. At the end of the class, you may feel relaxed and rejuvenated. I`m looking forward to share the space with you, see you soon!

Hatha yoga is here to bring balance between the interaction of body, mind and prana (energy). The practice of Hatha yoga works on a mental level as much as it does on a physical level. It`s  a powerful tool to balance our nervous system (by activating both sympathetic and parasympathetic nervous system), to release blocked energy and to still the mind through asanas, pranayama (breath work) and mediation.
My classes are designed to explore the physical capabilities of the body, and also aims to reach a deep relaxation. At the end of the class, you may feel relaxed and rejuvenated. I`m looking forward to share the space with you, see you soon!

Together, we navigate current energies, finding wisdom through breath, movement, and presence - as well as improving bodily function and nervous system regulation, cultivating a sense of wholeness within, and enhancing the ability to enjoy life more fully. It is my intention to align my classes with what I intuitively feel is needed at that time. Even though they follow the classic Kundalini class structure, which includes Asana, Pranayama, Mantra, and Meditation, they always end with a restorative yoga pose to deepen relaxation. Everybody is welcome.

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Yoga Nidra or "yogic sleep" is an ancient deep relaxation practice usually experienced lying down. By resting deeply we distance ourselves from our thoughts and emotions, come back to the calm within, supporting us to heal physically and mentally. My Yoga Nidra sessions are often accompanied by Tibetan Singing bowls which enhance the process and help dissolve blockages. These sessions are helpful to release tension, resolve symptoms of stress, anxiety and trauma, positively altering your brain such that you may feel calmer, happier and more connected to yourself.

I would like to take you on a journey into inner silence this evening. Through meditation, yin yoga, breathing exercises and sound accompaniment, we will leave everyday life behind and recharge our batteries with confidence and energy for the days ahead. Yin Yoga is a calm and slow practice that allows tensions in the body and mind to release. In addition to deep stretches of the muscles, we also address fascia, ligaments and tendons. Yin Yoga makes us more flexible, strengthens our body awareness and creates space for insight. I like to bring themes into the class, such as one of the five elements, the seasons, or more general themes such as kindness and appreciation. 

Take a well-deserved break and slow down at the end of your day in this Evening Yin class. In Yin Yoga we hold passive stretches for several minutes to be able to really relax into the pose. This gives Yin Yoga a very calming and meditative character which will leave you deeply relaxed and connected to your body. This class is open for all levels. 

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Hatha Flow is a variation of traditional Hatha Yoga that integrates elements from flowing Vinyasa Yoga.  It combines the fundamentals of Hatha Yoga with a continuous sequence of movements synchronized with breathing. During a Hatha Flow class, you'll experience various asanas that improve your strength and flexibility while centering your connection to your breath. The combination of traditional Hatha Yoga postures and flowing movements creates a balanced and enjoyable yoga experience. Hatha Flow is suitable for people of all experience levels who are looking for a versatile yoga practice. It offers the opportunity to strengthen the body and mind and find a harmonious balance between exertion and relaxation.

Hatha Flow Yoga combines traditional Hatha Yoga postures joined together on a smooth and continuous movement synchronized with our breath. By practicing and moving from one pose to the next, we build strength, flexibility and balance. Consciousness and concentration will drive us throughout the energetic and at the same time calming class. The class opens with chanting a Mantra, a meditation practice or a certain breathing technique to centre and to set up for the class. Before we flow, we take care by warming up the muscles to prevent from injuries. And the class closes with Shavasana accompanied by sounds of the singing bowls, a Reiki-treatment or just quietness, enabling deep relaxation of the mind and body. Ideal for beginners and intermediate. 

This is a massage for your energetic body to restore you energy center. You will be guided into a deep meditation through singing bowls, harmonies and sounds by vocal transmissions using the Loop Station. The sound vibrations impacts listeners state of being and has been known to evoke a sphere of inner harmony and radiance. 

Similar to Yoga Nidra, you will experience the transition from the beta wave state (awake) to the alpha state, the brain wave frequency that connects conscious thought to the subconscious. The hertz frequencies and vibrations of the sound healing support the cells of your body to let go and relax mind while healing processes can happen. 

Immerse yourself in the soothing melodies and vibrations that resonate with your body and soul. Whether you're seeking serenity, personal growth, or a reprieve from the chaos of everyday life, Marinas sessions provide a pathway to rediscovering your own resonance.

There is nothing outside, everything is within you.
Come to this encounter with yourself. Early in the morning there is a very special mood - everything is quiet and concentration is easy.
Composition of Sadhana
1. Reading of the Japji Sahib ("Song of the Soul"), a spiritual poem in Gurmukhi.
2. Activating yoga asanas that make you fit for the day
3. Mantra meditation, consisting of 7 mantras

This class is donation based. Please register by noon the day before.

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Join me in a conscious connected Breathwork session to get in touch with your unconscious self and face the hidden forces within. One of the greatest benefits of breathwork is that it is a self-healing practice. This method helps you to reduce muscle tension and anxiety present with stress-related symptoms and thoughts, boost attention span and sharpen focus, calm your nervous system, prepares your body for rest and strengthen the immune system. It supports you to connect to your higher self and gain clarity. To receive these benefits, all you have to do is join me in a Breathwork session in comfortable clothes, lie down and breath connected breaths through your mouth. In a safe space I guide you with music, my voice and if you like bodywork to release what no longer serves you so you can get out of your busy mind and connect more to your heart and body.

Move with your breath to gently wake up your body and mind to start the new day refreshed and energised.  We will practice asanas, experiencing both gentle and soft or more dynamic and stimulating flows that challenge our strength and balance. We will move in and out of postures with awareness, as the breath moves in and out of our body. We will create new sequences from class to class and also explore breathing techniques and meditation. I am very exited to welcome you to my class and looking forward to a mindful practice, where you can be and express your true self.