Kundalini Yoga & Meditation in Zürich
Elevate is a new studio in the heart of Zurich, offering you a large variety of classes and practices. Our studio follows the Neo Kundalini Yoga wisdom, bringing together yoga movements, breathwork and pranayama, meditation, chanting and inner reflection, in an open, non-dogmatic and fluid way.
We, Rossana and Gloria, the co-founders and co-owners of Elevate, met during our Kundalini Yoga Teacher Training in Zurich and connected immediately. Together we journeyed into deep transformation practices and processes. And when the option to open the Elevate Studio presented itself, we took the chance on this opportunity.
Our Vision & Mission
We strongly believe in the effects and benefits of the Kundalini tradition and theory and aim for an approach and teaching method detached from any persona. We want to offer you a space to feel at home, safe and elevated.
We want to guide and support you to get all the benefits you are looking for in a yoga class. May this be to simply relax and recharge, finding peace of mind or even grow and evolve, we will be there for you and your needs.
The whole team at Elevate Studio commits and devotes themselves to that vision via offering high-quality weekly grounded and powerful Kundalini, Yoga & Meditation practices in small groups, accompanied by complementary special events and workshops. Find the complete schedule here.
Our values describe the high commitment to our clients and to the whole team. We stand for:
Honesty, Integrity & Alignment
Openness & Inclusivity
Care, Unity & Connection
Commitment, Discipline & Devotion
Transformation & Liberation
You will experience these values being embodied by the teachers and embedded in the classes.
We look forward to welcoming you to our Studio!
About Neo Kundalini Yoga
At Elevate Studio, we are co-creating and offering a new, fresh, pure and open perspective on the ancient Kundalini Yoga tradition - what we call “Neo Kundalini Yoga”.
To us, Kundalini Yoga has been an incredible tool in our transformation journey, and we now want to share the practices and our experiences with others.
It brings together:
The power of movements to nourish, train and sustain the body & physical health
The power of breathwork or pranayama to purify, detoxify and expand our wellbeing
The power of chanting or mantras to quieten, calm and stabilise the mind
The power of hand postures or mudras to activate and renew the nervous system
The power of meditation to strengthen inner observation, acceptance & flow with Life
The Kundalini Yoga practice is normally based and built around a Kriya, a set of asanas and meditations, which is built around a theme and aims for specific effects. That’s why Kundalini Yoga is almost considered as the science or the technology for accessing different states of human consciousness and activating specific neuro-chemical reactions to create incredible benefits to the mind, body and consciousness.
Examples of specific Kriyas are: awaken to true-self, abdominal strengthening, release stress, balance lung and intestine meridians, create harmony, calm heart, remove body blocks, balance the positive mind, release anger, boost immune system, elevation, protection, aerobic capacity and efficiency etc. There are hundreds of different Kriyas. These are just a few examples to show the variety of benefits you could obtain from practising it.
At Elevate Studio, we combine our own knowledge of Kundalini Yoga with other yoga styles and traditions. As such, each teacher offers a unique and complementary perspective.
Visit our schedule with the class descriptions to learn more about the different offers.
If you are new to Kundalini Yoga, we suggest starting with the Trial Pass, which will give you the opportunity to participate in 3 different classes and experience different teachers and styles.
If you have any questions or need more guidance, reach out to us.
We’d love to hear from you and answer all your questions.