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Your Body knows: Cultivating Trust and Connection
Sun, May 26
|Elevate Studio
An introduction to the healing power of our nervous system and how to nurture it for a deeper connection with our ourselves and others. You will be guided through somatic therapy insights and practical tools to support your own journey of self-trust and well-being.
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Time & Location
May 26, 2024, 10:30 AM – 2:30 PM
Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland
About the event
This 4-hour workshop waves together:
Science based knowledge of the nervous system
Somatic healing work
Movement and mindfulness practices
Practical tools to better understand the signals from our body and how to interpret them
Reflection and integration
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