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Fri, Nov 10

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Zürich

Yoga Nidra - Journey Within

This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation.

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Yoga Nidra - Journey Within
Yoga Nidra - Journey Within

Time & Location

Nov 10, 2023, 10:00 AM – 11:00 AM

Zürich, Wyssgasse 2, 8004 Zürich, Switzerland

About the event

Journey Within

This  six session meditative journey supports you to reduce the hold of  stress, anxiety and trauma with yoga nidra relaxation. We go through the  metaphorical layers of the body, exploring the physical body, breath,  emotions, thoughts, heart energy and awareness.

The Inward Journey supports participants to  establish their own practice to release tension and blockages and  restore well being. Participants receive a yoga nidra recording each  week as well as short teachings. and regular reminders to encourage  self-practice.

180 for 6 sessions with recordings or 35chf per drop in session to be paid to Myriam in cash or twint. 

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