YiNidra with Jigyasa

Practice of gentle yet deeply relaxing Yin Yoga followed by Yoga Nidra... perfect way to reset the system. This is a practice you didn't know you need.

Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.

Yoga Nidra is described as “dynamic sleep,” this practice allows the body to deeply relax while the mind stays inwardly alert.

CHF 45 to be paid in cash or Twint at the studio

About the teacher:

Hello blessed souls, My name is Jigyasa which means curiosity. I was always keen and eager to learn new things ever since I was a child. This quest of mine lead to a beautiful journey filled with lessons.

I tried all forms of creative expression, nothing seemed to satisfy my quest in Life. Eventually my encounter with my Master made me realize what I wished to do in pursuit of quenching my spiritual thirst and helping people.

I am a Traditional Yoga Teacher with a Modern age twist. I started practicing Yoga ever since I was a Kid, using the practice as a remedy to help with my Health Issues. Seeing how the practice worked for me, I have believed since then in power of Yoga and Meditation.

Originally born, brought up and trained in India, I have been living on the beautiful island of Fuerteventura in Spain for a few years teaching Yoga, Meditation and practising Energy Therapies. I try that sessions with me will help you heal your Body, Mind and Soul and connect better with your inner-self. We all have different moods and emotions at different moments of our life... these are all the Sheets of our Soul.

To know more you can check my website www.SheetsOfSoul.com