Sat, Aug 05
|Elevate Studio
Yin Yoga & Sound Healing
Yin Yoga is a practice where you relax your body allowing it to fall naturally into the asanas. This way you soften the muscular texture and can enter into deep stretches. In the practice you learn also to soften and slow down the mind.
Time & Location
Aug 05, 2023, 9:00 AM – 10:15 AM
Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland
About the event
Price: 44 CHF
Yin Yoga is a practice where you relax your body allowing it to fall naturally into the asanas. This way you soften the muscular texture and can enter into deep stretches. In the practice you learn also to soften and slow down the mind. The body is a reflection of our inner world. After the yoga practice you immerse into the energy of the soundhealing. The singing bowls vibrate a harmonizing frequency, allowing you to enter into a deep meditative state.
Since our body consists of approx. 60% water, we also physically resonate with our environment. To balance the noises and sounds from everyday life, soothing and repetitive sounds like in the sound healing can help. Sound healing is a form of meditation therapy that uses the sound of various instruments to harmonize the body, mind and spirit.