Supercharge your day: fight fatigue and feel great!

Do you ever ask yourself, “how can I stop feeling SO tired all the time?”

Supercharge your day will help you optimize your natural energy levels and fight fatigue from a holistic mind-body approach - without resorting to copious amounts of caffeine and sugar.

This practical 2 hour workshop includes:

• Energizing breathwork
• Nutritional guidance
• Essential oil experience
• Energy restoring meditation
• Personalized energy optimisation plan
• FREE: mind-body goodie bag to support your natural energy levels
• Refreshments provided

This workshop will leave you feeling positive, motivated, and energized as you develop your own personalized plan to support your natural energy levels.

About:

Alex is a Meditation Teacher and Yoga Nidra facilitator.

My goal is to help more people experience the benefits of meditation and mindfulness by making it relatable, accessible and enjoyable. I embrace both traditional and modern styles, and believe variety is important to challenge your mind in new ways.

In my classes I guide people to understand their mind and thoughts better, so they know how to get the best out of them. I encourage you to explore the relationship you have with yourself as it will enhance your perspective and bring you a happier and healthier life.

Jessica is a Nutritional Health Coach and Meditation Teacher.

In my practice I take a holistic naturopathic approach to health which focuses on three pillars; nutrition, movement and mindset. I advise my clients on these key areas, in order for them to reach their desired health goal. I support my clients in implementing small changes that ultimately lead to remarkable results.

I have a passion for women's health, more specifically; preconception, pre and post natal health, weight loss and stress management. My goal is to help you live a life that is healthier and happier.

Regular Price: CHF 55

Early Bird (until 10.09.2023) & low income: CHF 45

Fee to be paid in cash or via Twint at the studio.