Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits
Sun, Jul 07
|Elevate Studio
Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.
Time & Location
Jul 07, 2024, 4:00 PM – 6:00 PM
Elevate Studio , Wyssgasse 2, 8004 Zürich, Switzerland
About the event
😴 Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.
💤 This holistic workshop is designed to guide you through the importance of cultivating a serene sleep environment and help establish healthy sleep hygiene habits through nutrition and lifestyle changes for a night of blissful slumber.
Price:
⭐ Single ticket - 45CHF
⭐ Friends ticket (bring a friend with you) - 80CHF (for 2 people)
Prior registration required. Pay with TWINT or in cash on the day to Jessica.