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Sat, Mar 16

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Zürich

Kundalini meets Yin

In this special 2.5h class, the dynamic movements of Kundalini Kriyas merge with the gentle, meditative practice of Yin Yoga to form a harmonious whole.

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Kundalini meets Yin
Kundalini meets Yin

Time & Location

Mar 16, 2024, 9:30 AM – 12:00 PM

Zürich, Wyssgasse 2, 8004 Zürich, Switzerland

About the event

Kundalini meets Yin In this special 2.5h class, the dynamic movements of Kundalini Kriyas merge with the gentle, meditative practice of Yin Yoga to form a harmonious whole. Kundalini yoga helps us to release energy blockages in the body and awaken the Kundalini energy. Through intensive breathing techniques, repetitive movements, meditation and chants, I will take you on a deep inner journey to explore and expand your own boundaries. We  complement this with Yin Yoga asanas that aim to stimulate the deeper connective tissue and open the body in a subtle but powerful way. The combination of Kundalini Kriyas and Yin Yoga Asanas creates a transformative experience that addresses body, mind and soul in equal measure, leaving you strengthened and invigorated as well as relaxed.

With Gloria, on Saturday, 16.03.24, 9.30-12h, CHF 55 (CHF 45 for Studis, Kulturlegi, etc.)

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