Kundalini meets Breathwork: Restore and Revitalize

Step into a realm of profound release and rejuvenation. As  we emerge from winter and spring into summer, we want to offer you the  opportunity to connect with your body and mind. So you feel energised by  releasing what no longer serves you while fully restoring and  revitalising your body and mind. Stepping into summer with fresh energy  and a new gained clarity. In the first part of our evening,  immerse yourself in the practice of Kundalini Yoga. We'll journey  through a dynamic Kriya, breahting exercises and chanting to restore our  body and mind. Together, we'll awaken the vital centers of the body,  fostering balance, clarity, and inner peace. Transition into the  second part of our gathering, we’ll lead you through Conscious  Connected Breathwork. With each intentional breath, we'll release the  remnants of the first part of the year, the winter and spring chills,  making space for the vibrant energy of summer to infuse our beings.  Through the power of breath, we'll dissolve tension, stress, and  emotional burdens, allowing for profound revitalization. This  event offers a sanctuary for self-discovery and renewal. Whether you're  seeking physical rejuvenation, emotional release, or body & mind  connection, join us for an evening of restoring and revitalization.

Jessica & Gloria are very much looking forward to guiding you through this evening.