Kundalini, Breathwork & Meditation

We invite you to embrace the Flower Full Moon of May with us in a 3 hours combined Kundalini Yoga, Breathwork and Meditation workshop!

We practice together to release, to be able to renew and to open up to invite fresh and powerful energy. We will start with a beautiful meditation to connect with the powerful Flower Full Moon energy and set our intention with the focus on new beginnings. Symbolically, the Flower Full Moon is a time of renewal and healing. Then we will practice a powerful Kundalini Yoga Kriya to release and cleanse, with a focus on our lungs as a preparation for the breathing part of our morning. We continue by offering some ceremonial cacao for you (optional :)) to integrate and be able to receive more in the following conscious connected breathwork session. To fully surrender, you will be guided by music and vocals while lying on your mat, breathing intensely only through your mouth to be able to restore and expand. To conclude this journey, we end with some integration practices as journaling what came up as well as an optional sharing in the group while we have some snacks and tea. 

Jessica and Gloria look forward to going on this full moon journey with you!

Price CHF 65.-