Cacao meets meditation: let go and move forward

Cacao meets meditation: let go and move forward

Price: 40 CHF Regular Ticket, 30 CHF Low Income/Single Parent/Kultur Legi. To be paid via TWINT or Cash to Alex before the event. Prior registration needed.

Step into the new year with clarity by giving yourself the space and tools to let go of what no longer serves you.

Are you ready to move forward with renewed energy and intention for the year?

Join  us for this 90 minute Cacao, breathwork and meditation journey where  we’ll look at shifting old energy and emotions that your body has been  holding on to.

• Beginning with Cacao, intention setting and sharing;
• Followed by conscious breathwork to let go of trapped emotions and energy;
• Followed by a meditation to step into the new year with clarity;
• At the end there will be time to reflect, journal, share and integrate.

Things to bring: water bottle, journal and pen, wear comfortable clothes

Things to note:

• Night  before: avoid alcohol. Alcohol can block our intuition and it is also  dehydrating. We want our bodies to be physically and energetically  primed to take in all of the goodness and meditative powers of Cacao.
• Day  of: avoid caffeine and dairy. Dairy can inhibit the absorption of  antioxidants from Cacao, whilst caffeine can make us wired and jittery.  Eat something very light before you come.
• We only use ethically sourced ceremonial grade Cacao that fairly supports the local communities that produce it.
• Be  aware that the Theobromine in Cacao is a vasodilator; it increases the  heart rate and lowers blood pressure. Since we will consume a ceremonial  dose, it should be avoided if you are pregnant, breastfeeding,  epileptic, on medication, or have a pre-existing heart condition.