Sat, May 04
|Elevate Studio
Breathwork & Meditation: Opening up to your essence.
Join us in this evening journey of movement, meditation and a conscious connected breath journey. as tools to connect with our true essence.
Time & Location
May 04, 2024, 7:00 PM – 9:15 PM
Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland
About the event
Learning to open our heart to difficult feelings and emotions is for me one of the most important aspects of any kind of spiritual practice. Yet it is also one of the most difficult things to do. Our mind is conditioned to look for joy and satisfaction. It resists difficult feelings and emotions. However, in order to really connect with our essence we first need to feel the pain that has not been felt. Through consciously bring up difficult emotions we are able to let go of our armour and uncover the beauty of our vulnerability. Through Breathwork we are able to make this process easier.
The evening meeting will consist of two parts:
Connection and grounding:
Connecting with our body and the present moment through guided and active meditation techniques. This will help us build resources and grounding to stay present during the breathwork session.
Breathwork session:
Through a 50 minute Breathwork session we will reconnect with our feelings, the strength of our bodies and the power of the breath (conscious connected breath). We will create a safe space in which we can experience life as a healing mirror.