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Tue, Jul 18



Awakening Stress Awareness Workshop Serie

Empowering stress education for a healthier and joyful life.

Registration is closed
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Awakening Stress Awareness Workshop Serie
Awakening Stress Awareness Workshop Serie

Time & Location

Jul 18, 2023, 8:00 PM – 9:30 PM

Zürich, Wyssgasse 2, 8004 Zürich, Switzerland

About the event

  • Entertaining and insightful holistic approach
  • Access to stress relief strategies and resources
  • 7 group sessions for 7 stress types
  • One session (75-90 minutes) every second week
  • Limited spots available
  • CHF 45 per person per session

Note: Each session is built to be standalone so that you can attend one or more depending on your interest

Register here:


Stress can be overwhelming and affect our health, happiness, and relationships. That's why building knowledge and awareness around stress is crucial for achieving balance and well-being.

In these sessions, inspired by chakras, we'll take an entertaining holistic approach to stress education to let you develop a deeper understanding of the different types of stress and the risks for your health.

From mechanisms, triggers, symptoms, and coping strategies to simple, practical techniques, by the end of each session, you'll have a solid foundation of knowledge and practical tools to navigate stress, and live a healthier, fulfilling and joyful life.


  1. Physical Stress | June 09 at 19:00
  2. Relational Stress | June 20 at 19:00
  3. Mental Stress | July 04 at 20:00
  4. Emotional Stress | July 18 at 20:00
  5. Communication Stress | Coming soon
  6. Cognitive Stress | Coming soon
  7. Spiritual Stress | Coming soon

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