Fri, Oct 06|
Yoga Nidra - Journey Within (6 sessions)
This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation.
Time & Location
Oct 06, 10:00 AM – 11:00 AM
Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland
About the event
CHF 180 for 6 sessions with recordings or CHF 35 per drop in session.
Early bird to book the whole journey until end of September.
This six session meditative journey supports you to reduce the hold of stress, anxiety and trauma with yoga nidra relaxation. We go through the metaphorical layers of the body, exploring the physical body, breath, emotions, thoughts, heart energy and awareness.
The Inward Journey supports participants to establish their own practice to release tension and blockages and restore well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.