Nourish: Nature Immersion Retreat

29 Apr 2023, 15:00 – 05 May 2023, 13:00

Provincia di Perugia, Vocabolo I Fossi, 06059 Todi PG, Italy 

Nourish: Nature Immersion is a holistic experience into deep regeneration, connection, relaxation, transformation and stress release. This is about nourishing yourself on all levels!

The program is built as an Elemental Journey, flowing through the different elements of Earth, Water, Fire, Air and Spirit. We will combine several practices, methodologies and tools to allow for deep nourishment and a vibrant spring regeneration. These include:

++ Kundalini Yoga

++ Restorative & Yin Yoga

++ Three Vegetarian Meals per day

++ Yoga Nidra

++ Meditation

++ Mindfulness

++ Breathwork

++ Dance

++ Nature Walks

++ Fire Ritual

++ Singing Circle

++ Sharing Circles

++ Contemplation

++ Journaling

++ Stress-release Workshops

++ Relaxation

++ Regenerative Silence

++ Optional Massage and Private Coaching sessions

This restorative retreat welcomes everybody, whether you have never practised yoga or meditation before or whether you are an advanced practitioner. The journey will impact you deeply and will gently guide you towards a deeper connection with yourself, your body, your intuition, your relationships and your life. At Nourish: Nature Immersion you will find a warm community, powerful practices, transformative wisdom and a stunning nature presence all around.

If you are looking for a regenerative and uplifting break from the stresses of daily life, join us at Nourish: Nature Immersion!

Register Here