Activate your inner wisdom with integrative yoga and balancing cacao ceremony

This Saturday invites you to open the eyes of your heart with mindfulness, in preparation for the new moon phase. We will practice in a state of flow tridimensional asanas in synchronization with each of the seven chakras with intention and mediative affirmations.

The setting will highlight the use of color lights and binaural sounds in progressive wave frequencies from delta, theta, alpha, beta until gamma. The session aims to bring internal neurochemistry in balance, improving mental clarity for meta cognition and rewire belief systems elevating the gratitude consciousness.

Program structure:

- chakras aligned asanas in synch with elements

- cacao ceremony experience

- nidra with guided meditation