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Your Body knows: Cultivating Trust and Connection

So., 26. Mai

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Elevate Studio

An introduction to the healing power of our nervous system and how to nurture it for a deeper connection with our ourselves and others. You will be guided through somatic therapy insights and practical tools to support your own journey of self-trust and well-being.

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Your Body knows: Cultivating Trust and Connection
Your Body knows: Cultivating Trust and Connection

Zeit & Ort

26. Mai 2024, 10:30 – 14:30

Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland

Über die Veranstaltung

This 4-hour workshop waves together:

  • Science based knowledge of the      nervous system

  • Somatic healing work

  • Movement and mindfulness practices

  • Practical tools to better      understand the signals from our body and how to interpret them

  • Reflection and integration

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