Yoga Nidra - Journey Home (3 Sessions)

This is a three session introductory yoga nidra journey to experience coming back to the calm under all the noise. We explore using body and breath awareness to ground ourselves. We practice coming from the busy mind into the heart space from where we can live with more peace and ease. We learn how to use yoga nidra to release unhelpful thinking and emotional patterns and support positive changes in our life with a sankalpa (an intention). Participants will receive yoga nidra recordings of all sessions including any sessions missed to practice with at home for a more sustained impact on wellbeing.