Weekend Balance: Hatha Yoga Basics

In my classes you will learn the foundations of Hatha Yoga, with a focus on the physical component. I will teach proper alignment and correct execution of basic postures (asanas). We will also spend time learning breath control, meditation and energy flow in the body. You will leave the class feeling strong, refreshed and light - a perfect start to your day. If you have not done a lot of Yoga or if you are experienced but want to improve your form or learn the foundations of Hatha, this class is for you!

Price: donation-based / freiwilliger Beitrag