Rest Deeply - A Yin Yoga & Cacao Ceremony

his evening is an invitation to deeply nourish yourSelf - not just add a few drops to your almost dried-out cup but truly get in touch with yourself & first of all realize, what you need. What does your heart need, your physical body, your mind? From there replenish & rise.

You don’t need a particular yoga experience, yin yoga is a very different practice and targets on a physical level the connective tissue (fascia) - it’s like giving yourself a deep tissue massage. It can be very relaxing but also challenging as you’ll hold a shape for 3-6 minutes in stillness and then deal with the crazy mind (cacao helps) and different emotions that might arise. It’s great to slow down, meditate, reflect, release and open up to something new on all levels.

Ceremonial Cacao has its origins in Central and South America and has been treated as Medicine before Colonialism brought it to Europe and mixed it with sugar - selling you good feelings with little integrity and nothing close to cacao.

Cacao - the food of the Gods and the Medicine of the Heart. It's said that Cacao is making its way to the Modern Civilisations when humanity starts losing the connection to Mother Earth and each other to bring them back into their hearts.

Raw Cacao also known as “Naked Chocolate” is the original ingredient in our favorite chocolate products. However, due to overprocessing, overheating, and chemical enhancements it loses most of its health benefits by the time it reaches us.

Raw Cacao is a source of theobromine, magnesium, antioxidants that help the body naturally produce anandamide (the bliss chemical), serotonin (feel-good-chemical), and phenylethylamine (love chemical) which results in a better quality of physical and mental health.

After the Ceremony, you can enjoy a cup of tea and snacks as you connect with like-minded humans.

Price: 98 CHF / 85 CHF Reduced 

Read more: https://www.aleksnikolic.com/event-details/rest-deeply-a-yin-yoga-cacao-ceremony