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So., 07. Juli

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Elevate Studio

Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits

Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.

Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits
Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits

Zeit & Ort

07. Juli 2024, 16:00 – 18:00

Elevate Studio , Wyssgasse 2, 8004 Zürich, Switzerland

Über die Veranstaltung

😴 Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.

💤 This holistic workshop is designed to guide you through the importance of cultivating a serene sleep environment and help establish healthy sleep hygiene habits through nutrition and lifestyle changes for a night of blissful slumber.

Price:

⭐ Single ticket - 45CHF

⭐ Friends ticket (bring a friend with you) - 80CHF (for 2 people)

Prior registration required. Pay with TWINT or in cash on the day to Jessica.

Program:

✅ Understanding the Science of Sleep

✅ Nutrition and Sleep

✅ Creating a Herbal Sleep Space

✅ Digital Detox for Dreamers

✅ Mindful Sleep Practice

☑️ PLUS free virtual goodie bag

Looking forward to meet you 😊

Jessica Legore - Founder of The Health Triangle

Certified Nutrition Coach, Yin-Yoga & Meditation Teacher, with a BSc in Health Psychology. I take a holistic approach to health and wellbeing, focusing on three pillars; nutrition, movement and mindset. My passion is in Women’s health. Supporting women with stress, hormones, energy and sleep, believing that small, everyday changes can lead to long-term, remarkable results. As well as running private and corporate workshops, I also work with clients on a 1:1 basis and am an established health writer. IG: @thehealthtriangle. Website: www.the-healthtriangle.com

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