Mastering the Art of Good Sleep: Building Healthy Sleep Hygiene Habits

😴 Are you tired of tossing and turning at night, struggling to fall asleep or getting sleep but feeling tired during the day? If so, then join this interactive 2 hour workshop.

💤 This holistic workshop is designed to guide you through the importance of cultivating a serene sleep environment and help establish healthy sleep hygiene habits through nutrition and lifestyle changes for a night of blissful slumber.

Price:

⭐ Single ticket - 45CHF

⭐ Friends ticket (bring a friend with you) - 80CHF (for 2 people)

Prior registration required. Pay with TWINT or in cash on the day to Jessica.

Program:

✅ Understanding the Science of Sleep

✅ Nutrition and Sleep

✅ Creating a Herbal Sleep Space

✅ Digital Detox for Dreamers

✅ Mindful Sleep Practice

☑️ PLUS free virtual goodie bag

Looking forward to meet you 😊

Jessica Legore - Founder of The Health Triangle

Certified Nutrition Coach, Yin-Yoga & Meditation Teacher, with a BSc in Health Psychology. I take a holistic approach to health and wellbeing, focusing on three pillars; nutrition, movement and mindset. My passion is in Women’s health. Supporting women with stress, hormones, energy and sleep, believing that small, everyday changes can lead to long-term, remarkable results. As well as running private and corporate workshops, I also work with clients on a 1:1 basis and am an established health writer. IG: @thehealthtriangle. Website: www.the-healthtriangle.com