Connect, find your alignment
Sa., 04. Feb.
|Elevate Studio
This alignment can be between two parts of the body, two objects, or two concepts. In this workshop, we will review some of the basic principles of yoga from its definition. We explore some basic postures in detail, reviewing the fundamental alignments.
Zeit & Ort
04. Feb. 2023, 10:00 – 11:45
Elevate Studio, Wyssgasse 2, 8004 Zürich, Switzerland
Über die Veranstaltung
This alignment can be between two parts of the body, two objects, or two concepts.
In this workshop, we will review some of the basic principles of yoga from its definition. We explore some basic postures in detail, reviewing the fundamental alignments. We particularly investigate the balancing postures, trying to find a connection between our body and space and between the parts of the body itself. With the breath, we will explore this connection.
And we will end the class by exploring the balancing posture on the head: Shirshasana 🙆♀️, the king of asana 👑 It will be a journey of discovery, a place of experimentation.
"Connect. Find your alignment"
105 min workshop