Awakening Stress Awareness Workshop Serie

• Entertaining and insightful holistic approach
• Access to stress relief strategies and resources
• 7 group sessions for 7 stress types
• One session (75-90 minutes) every second week
• Limited spots available
• CHF 45 per person per session

Note: Each session is built to be standalone so that you can attend one or more depending on your interest

Register here: www.coachscaramelli.com/booking-calendar/awakening-stress-awareness

WHY THIS PROGRAM

Stress can be overwhelming and affect our health, happiness, and relationships. That's why building knowledge and awareness around stress is crucial for achieving balance and well-being.

In these sessions, inspired by chakras, we'll take an entertaining holistic approach to stress education to let you develop a deeper understanding of the different types of stress and the risks for your health.

From mechanisms, triggers, symptoms, and coping strategies to simple, practical techniques, by the end of each session, you'll have a solid foundation of knowledge and practical tools to navigate stress, and live a healthier, fulfilling and joyful life.

SESSIONS PLAN

1. Physical Stress | June 09 at 19:00
2. Relational Stress | June 23 at 19:00
3. Mental Stress | July 07 at 19:00
4. Emotional Stress | July 21 at 19:00
5. Communication Stress | Coming soon
6. Cognitive Stress | Coming soon
7. Spiritual Stress | Coming soon